The greatest success is to live healthily. These six pieces of advice are highly recommended!
Beautiful morning light, accompany you to read.
what's wrong, nothing, no money.
there is also a proverb in English:
keeping healthy can be regarded as the most powerful happiness.
A famous economist once put forward such a consensus:
Health equals 1. Only if you have health, you can work hard, create wealth, and enjoy life, and these are the zeros after 1.
as long as there is one, there is the possibility of adding infinite zeros, just as wealth is rising.
and if this 1 is gone, everything goes back to zero and there is nothing left.
as the saying goes:
therefore, it is a rare blessing for us to have a healthy body.
as Colton said:
money is not worth mentioning in fact.
so, don't put too much pressure on yourself, don't hide your troubles in your heart, as long as you live healthily and love sincerely, it is a kind of wealth.
when you are free, spend more time with your parents and children; take more walks and do exercise.
after all, troubles are like floating clouds, and as soon as the wind blows, they disperse.
at the critical point of life and death, you will find that any overtime, too much pressure on yourself, the need to buy a house and a car, these are floating clouds.
if you have time, spend time with your children, buy a pair of shoes for your parents with the money for a car, don't try your best to buy a big house, and be with people who love each other, and living in a humble home is also warm.
this is one of the paragraphs that have been reprinted most by netizens, and it has moved many people quietly.
her blog called "living is King" has attracted more than 1 million visitors, and her insipid and sincere words fill every blog post with blessings.
but it is also a wake-up call for health.
No matter at any time, may we not repeat Yu Juan's mistake. When our body breaks down, we wake up to realize that it is too late to destroy our own happiness.
Gide said in the novel the immoral one:
A lot of things are precious only when we are about to lose them. The same is true of feelings, and so is health.
We always look forward to the end of time and forever, but we don't know how to manage and cherish it, but by the time it's too late.
in this way, it is better to be contented. What perfection does life pursue? It is best to be able to live happily every day.
"I knew this would happen" has become the most commonly used sentence pattern when we regret. Make good use of the present, take good care of your body and pay attention to your health, so as not to live in a way that you will regret in the future.
Please keep in mind that good health is the most powerful happiness.
to have a healthy body, we might as well start from these six points:
1. Keep an optimistic attitude
according to the report of the American Journal of psychologists:
We should strive to maintain an optimistic attitude and actively seek the meaning of life.
in Sardinia, Italy or Okinawa, Japan, there are the oldest people in the world.
they all work hard, but they pay more attention to spending time with their families, improve their mental state, and like to help others.
2. Be more grateful for life
as the saying goes, "smile for less than ten years, worry makes your head white."
Don't worry about trifles all day long, worry a little bit, and be happy every day.
A positive attitude is very important. Thinking on the positive side of everything helps to reduce stress in daily life and work.
3, eat meat and vegetarian food, eat meat reasonably
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Nutrition suggests that the diet should be "mainly based on grains, supplemented by five elements", so if you want to be healthy, you should eat more whole grains.
but the lighter the diet, the better.
the results of a survey show that
therefore, the diet should not be too light, but also should eat some meat appropriately and reasonably.
4. Keep drinking plenty of water every day
Don't underestimate drinking water. In fact, there is great knowledge.
drink slowly, don't take a big sip. Forming good living habits is also one of the secrets of health.
5. Having sufficient rest time
sufficient rest time is very important for maintaining good health.
and rest is not just physical relaxation, psychological relaxation is actually more important.
after middle age, let go of what should be let go and let go of what should be let go.
if you know how to let go, you will have a better state of mind, be more open-minded, and naturally live longer and happier.
6. Keep walking
A new study of 2603 men and women shows that
No matter how high their body fat content is, they live longer than those who walk less than 30 minutes a day.
similarly, studies have shown that obese women can improve their heart health by adding 10 minutes of exercise every day.
so you might as well take a walk after lunch and try to do more exercise in various ways every day.
the world is so big and there are so many beautiful things that it would be a pity if you don't have a healthy body to support yourself to enjoy.
so give priority to physical and mental health! After all, if you are in good health, you will have the best achievement in your life.