The body is most afraid of 6 things in summer. (be sure to pay attention)
Beautiful morning light, accompany you to read.
Today we are in the middle of an ambush, and the weather is getting hotter and hotter, but do you know the six things you fear most in summer?
Uncle Fan has arranged it for everyone. Be sure to have a look!
after washing hair, I am most afraid of not drying it.
it is hot in summer. Many people wash their hair without a hair dryer, wait for it to dry naturally, and even go to sleep with wet hair.
this is very harmful to health.
hair does not blow dry, moisture is easy to stay in the scalp, coupled with more air conditioners and fans to sleep in summer, you will have a headache the next day. In the long run, it is easy to let cold evil invade the body.
after washing hair in summer, be sure to dry it with a hair dryer, especially avoid wet hair and go to sleep. It is recommended that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the head should not be directly facing the air conditioner.
to relieve summer heat, I am most afraid of drinking cold drinks.
it is hot in summer, and cold drinks have become one of the most sought after artifacts to relieve summer heat. Many people are keen on all kinds of cold drinks and drink heavily in order to cool down quickly.
the temperature is high, the speed of lack of water in the body increases, and drinking too many cold drinks is easy to hurt the intestines and stomach.
if you drink a cold drink too fast, water will quickly enter the blood, resulting in blood thinning, blood volume increase, serious chest tightness, shortness of breath and other symptoms.
you can drink cold drinks properly in summer, but not too cold. It is recommended not to drink too fast. Drinking as much boiled water as possible, or warm water above 10 degrees is best for the body, and drinking a small amount of water several times is better.
exercise every day is most afraid of overwork
summer days are long, dawn is also very early, many people go to the park early to exercise. Sometimes it is too much for the body to exercise for two or three hours at a time.
and there are more air pollutants in summer. Before sunrise, there is not enough fresh oxygen in the air, so exercising too early is bad for your health.
excessive exercise will cause muscle strain and energy depletion, destroy the body's immune system, and increase the incidence of anemia.
the best time for exercise is from 3pm to 5pm, and summer morning exercise is best after 6pm. According to your physical condition, 30 to 60 minutes of exercise every day is enough.
after sweating, I am most afraid of blowing a cold wind immediately
sweating more in summer, which can accelerate blood circulation and metabolism, and has many benefits to the body.
but it's best not to turn on the air conditioner or fan immediately after sweating.
because the pores are open when the body is sweating, it is easy to catch a cold and let the cold enter the body immediately.
after sweating, it is best to dry the sweat with a dry towel, wait for the body to slow down for a while, and then turn on the air conditioner or fan properly.
clothes at home are most afraid of not basking in the sun
summer is sultry, and the air humidity is high, causing dust to float and easily enter our skin and respiratory tract. And then cause asthma, rhinitis and other diseases.
the clothes and corners of the home are also very easy to attach dust, which will breed mites over a long period of time.
these mites are invisible to the naked eye, and many people neglect to clean them up.
Summer can appropriately increase the number of times of room cleaning, regularly wash clothes and bedding, bask in the sun, sterilize and disinfect.
the daily diet is most afraid of spicy and greasy summer
the digestive function decreases, many people's appetite drops, and the body becomes tired and sleepy.
intestinal tract is also fragile. Under such a premise, if you eat greasy and spicy food, it is easy to lead to indigestion and gastrointestinal discomfort.
spicy food stimulates the intestines and stomach, and greasy meat also increases the burden on gastrointestinal digestion.
Summer diet should be light and help digestion, and avoid spicy and greasy food. Eat less cold food, if you must, you can go with ginger or mustard to warm your stomach and sterilize.
in dog days, it is very important to take good care of your health. Click on it, forward it to your friends, and send you care and greetings. May health and beauty come as promised this summer!
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