People who stay up late are quietly getting ugly.

Nan Huaijin, a master of Sinology, once said jokingly: "if you ask me what I believe in, I believe in sleep."

the first time of life is spent in the dark, but it directly determines the rest of the time.

however, modern sleep has become a luxury.

the 2021 White Paper on exercise and Sleep shows that more than 300 million people in China have sleep disorders.

among them, those with more than 3 times 4 fell asleep after 11:00 in the evening, and those with nearly 1 beat 3 stayed up until 1 o'clock in the morning.

you think you are staying up late, but in fact, you are staying up late.

01

staying up late is a bad habit and chronic poison

China's first sleep documentary, "Sleeping", ranks first among people aged 25-45, poking the hearts of many netizens.

from the sleeping state, you can see all kinds of life.

people of different ages, genders, professions and classes all have their own reasons and stories why they can't sleep, don't want to sleep, and can't sleep.

some people are unable to sleep because of family livelihood problems;

some people are entangled with desires and troubles and lose sleep;

some people dare not sleep more in order to dream, for fear of not keeping up with the development of the times.

as Li Zongsheng sings in the lyrics:

"I always can't sleep in the dead of night. I wonder if my tomorrow is not better."

but the second half of life is about health.

the sleep debt you owed when you were young will one day be paid back in a more painful way.

A few days ago, Dr. Kong Yuan, a young scholar, died of sudden cardiac death at the age of 36.

this bad news has aroused the regret and sorrow of many scholars in the field of history.

in recent years, there have been frequent news of sudden death, including high blood pressure and hyperglycemia in their 30s.

to a large extent, this is caused by excessive stress, often staying up late and lack of exercise.

suddenly remembered what Yu Juan said in unfinished Life:

"at the critical point of life and death, you will find that any overtime (staying up late for a long time equals chronic suicide), putting too much pressure on yourself, the need to buy a house and a car, these are floating clouds.

if you have time, spend good time with your children, buy a pair of shoes for your parents with the money for a car, don't try your best to change a big house, and be with people who love each other, living in a humble home is also warm. "

Yu Juan became a teacher in Fudan at the age of 30 and was diagnosed with breast cancer at the age of 32.

she wrote this diary at the end of her life-"this Life is not finished".

this book is a concern for her daughter, husband and parents, an exhortation to her bosom friends, and a warning and warning to millions of readers she has never met.

she says in her book that she often stays up late and can only sleep a few hours a week before the exam.

she is desperate to stay up late, work, and eat and sleep irregularly.

when I was young, I felt that I was in good health without scruples. When I was sick, I realized how fragile this physical body is and how impermanent life is.

work takes effort, but don't take good care of your life at the expense of your body.

everything is trivial except life.

02

vengeance for staying up late and finally avenging myself

2017, the Nobel Prize in Physiology and Medicine was awarded to three American scientists.

their research topic is: why do more and more people find themselves ugly, fat and stupid?

the reason is simple: stay up late.

with the deepening of the research, the three scientists found that

the disorder of circadian rhythm is associated with endocrine and metabolic diseases (such as obesity, diabetes, hypertension, hyperlipidemia), severe brain diseases (such as Alzheimer's disease), and even the occurrence and development of tumors.

the Nobel Prize in Medicine, which is so important in 2017, is actually telling everyone a very simple thing:

do the right thing at the right time, eat on time, go to bed on time, and don't stay up late!

London, England, once did a shocking sleep experiment.

observe the changes in the face of only 6 hours of sleep and 8 hours of sleep for 5 consecutive days.

the results show that people who get enough sleep are in a good mental state, while those who don't get enough sleep seem to be 10 years older.

how many nights really have to stay up, and how many are vengeful?

"vengeful staying up late" means that if you have a bad day or are not satisfied, you want to find compensation at night.

to put it simply, it is as if you have lost your life during the day, and you can't control your own time until night.

in the words of netizens themselves, it is

"I don't want to end today, I don't want to face tomorrow."

"it is normal to work overtime every day, and the only thing that belongs to you is to stay up late!"

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"when the day is completely occupied by work, the time becomes someone else's, and you don't want to sleep at night."

as a result, many people are obviously sleepy, but they just refuse to close their eyes and go to sleep.

as a result, many people are sleepy, but refuse to close their eyes and go to sleep.

as a result, many people are obviously sleepy, but they just refuse to close their eyes and go to sleep.

Little Red Book blogger @ Winnie has shared his experience of staying up late in the video.

in April 2020, she said that when she was cutting the video, a light spot suddenly appeared in front of her eyes, which she couldn't see clearly, and she even thought she would go blind.

later, I went to the hospital for a comprehensive examination, and the physical examination showed that

she had a fibroadenoma and thyroid gland on her left breast.There is a problem of hypothyroidism, both eyes have mild vitreous opacity and suffer from conjunctivitis.